Please watch the introductory video below to learn more about the site and our program
Here at Self Help4U we have developed a unique video based self help program which offers you the opportunity to learn some highly effective techniques designed to help manage and overcome the symptoms of depression, anxiety and stress related conditions. You will be learning some Cognitive Behavior Therapy techniques (known as CBT) together with Mindfulness and conscious awareness techniques. When used together, these three very powerful therapeutic tools can greatly contribute to a significant reduction in your symptoms, especially when you have mastered them and are practicing them on a daily basis.
As you may know there is a vast body of research supporting the effectiveness and success of CBT when treating the symptoms of depression, anxiety and stress related conditions. In fact, due to its success it is and has been the treatment of choice used by many mental health professionals around the world for several decades. Added to this, there is also a substantial and mounting body of newer research supporting the combination of CBT and Mindfulness techniques which, when used together greatly enhance the on-going success of CBT.
Here at Self Help4U we have utilized Mindfulness training and taken it a step further when teaching CBT techniques. We have added Conscious Awareness training which is a very powerful and effective aid to both the CBT and Mindfulness work.
Conscious awareness uses mindfulness to help focus your attention on HOW to consciously recognize, question, test and challenge those negative automatic thoughts, emotions and behaviors associated with depression, anxiety and stress related conditions. It then teaches you how to be consciously aware enough to correct these errors in thinking and behavior. Using the combination of CBT, Mindfulness and Conscious Awareness, you have an ideal opportunity to greatly increase your ability to control your symptoms, rather than them controlling you.
The advantages to this type of program are many as you will see when you watch the video’s, but most importantly not only will you be investing in yourself and your well-being, you will also be giving yourself an amazing and useful set of therapeutic tools for life. You will be able to use these tools in all areas of your life at all times and when you need them, so, if you are looking for ways to help improve your mental and emotional health, then look no further, our self help program could be just what you have been looking for.
Find out how to manage and overcome the symptoms of depression, anxiety and stress related problems by following our step by step self help program
“What’s on offer for you at self help for You”
- The opportunity to take part in our video based self help
program. - The opportunity to learn Cognitive Behaviour Therapy techniques.
- The opportunity to learn conscious awareness techniques.
- Learn how to live In the present.
- Watch our weekly video “Tips” section.
- Read the many articles at your disposal.
- Read the blog.
- You will have access to all these facilities.
Learn how to achieve the following:
- Rid yourself of negative thinking patterns
- Rid yourself of negative emotional states that interfere with your well being
- Rid yourself of negative and potentially destructive behavior patterns
- Control your negative thinking, emotions and behavior
- Question,challenge and test them
- Become more consciously aware – helping you to focus and concentrate more effectively
- Define life goals
- Learn about achieving your goals
- Make a plan of action and carry it out.
- Live in the here and now
Here are the 3 steps towards joining our self help program
Intro Video
Watch the intro video
The Information Pack
WARNING please ensure you read all the information in the pack as well as ensuring you watch the video’s. They all contain vital information meant for your own safety
Self Help Program
Once you have studied the information pack, agreed to the terms and conditions you are ready to register for the program and get started. Before registering however, you have the opportunity to watch some video’s taken from the program. They will help you discover more about the program, give you a taste of what the program is about and what to expect.