selfhelp

  What does it mean to live in the present? It’s about three questions I will ask you. By this I mean: Do you spend most […]

  A core belief is a belief we hold very deeply and that we believe is true. We might have held this belief for many years, […]

  The meanings we attach to situations will often have a profound effect on us and our lives. Why? Because these meanings can and do affect […]

  For some mysterious reason when we feel depressed or anxious or stressed we often believe that the thoughts we are having, especially when they are […]