selfhelp

  We have all been there. (me, many times)…..We have all experienced the dreaded negative thoughts that just pop into our head due to some trigger […]

  Negative Automatic Thoughts or NAT’s for short, represent the kind of thoughts that automatically come into our head when we are either depressed, in some […]

If you have read the previous article (What is CBT) you will have learned some interesting ideas.  You may have noticed that one of the strength […]

This is a very important article as it gives you a brief idea of what CBT is all about. The program, as you know is based […]