January 18, 2018

Why is negative thinking toxic?

  We have all been there. (me, many times)…..We have all experienced the dreaded negative thoughts that just pop into our head due to some trigger […]
January 18, 2018

How responsible is your perception of the situation for determining how you feel?

  The above is an important question simply because perception influences so much in our lives. It is well worth thinking about because the honest answer […]
January 18, 2018

What are Negative Automatic Thoughts (NAT’s) and how do they affect our mental and emotional well-being?

  Negative Automatic Thoughts or NAT’s for short, represent the kind of thoughts that automatically come into our head when we are either depressed, in some […]
January 18, 2018

Conditioning and Conscious Awareness: How conditioning can interfere with rational thinking and HOW conscious Awareness can change that

  It sounds quite clever and magical, but actually for much of the time our conditioning can be TOXIC. It is toxic because in a conditioned […]