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December 16, 2015

Concious Awareness: Why do we need these skills and how do you learn them?

You might be wondering what the connection is between living consciously/mindfully, depression and anxiety? The truth is that depression and stress related problems are both conditions […]
December 16, 2015

After the five minute excersise

Addressing Issues Leading by Example and Following from Example: Now you have learned how to listen to each other and validate each other, you can look […]
July 31, 2015

Getting to grips with the difficulties of learning and sticking with the program in real life Part 3

This is the last part of this series and in it I will be giving you some more valuable ideas to help you successfully follow the […]
July 31, 2015

Getting to grips with the difficulties of learning and sticking with the program in real life Part 1

The path you are choosing, which is the same path I chose many years ago, is not an easy one but a very worthwhile one. It […]