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There are several types of conditioning. There is Classical Conditioning which was introduced to us by Pavlov (1927) which is pure Classical conditioning demonstrating how we […]

  The first thing to do is learn HOW to become more consciously aware and the one minute exercise I know that many of you have […]

  You may believe that you have a very good idea of what your own thinking style is and that you also control it. If you […]

  You might be wondering what the connection is between living consciously and depression or anxiety? The truth is that depression and stress related problems are […]