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January 17, 2018
Why are NAT’s so toxic?
We have all been there. (me, many times)…..We have all experienced the dreaded negative thoughts that just pop into our head due to some trigger […]
January 17, 2018
What are Negative Automatic Thoughts (NAT’s) and how do they affect our mental and emotional well-being?
Negative Automatic Thoughts or NAT’s for short, represent the kind of thoughts that automatically come into our head when we are either depressed, in some […]
January 17, 2018
Why CBT here at Selfhelp4U?
If you have read the previous article (What is CBT) you will have learned some interesting ideas. You may have noticed that one of the strength […]
January 17, 2018
What is CBT?
This is a very important article as it gives you a brief idea of what CBT is all about. The program, as you know is based […]
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